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July 24, 2019

Red Bean, Mango & Mint Salad

 

Ok so this salad looks good, but does it taste good……

It's easy to make, and all about summer flavours. Fresh mango, fresh mint, red beans, with a subtly spicy mango and lemon dressing. Sounds good? Read on...

Mint….

You’ve probably realised, mint features heavily in my pictures here. We love it! The flavour is unique and evokes fresh and cool thoughts... I remember growing mint as a child in a small carefully defined area, 4 or 5 different types from the spearmint to wild mints, broad to fine leafed varieties. All seemed to grow well -too well, as any good gardener will tell you! Unless you restrict its roots, it will pop up all over the place. Which it did! But then, I'd rather have mint popping up than weeds..... Lesson learnt for the future.

Chopper or blender?

In our house, there was always the traditional mint sauce eaten with Sunday lunch. This would always mean using the manual mint chopper... Do you remember using those -banging your hand on a spring loaded blade, to chop the mint finely? Red bruised hands serve now as a reminder, that blenders and auto choppers weren’t always around. Where would we be without the modern blender -phew!

Whist I would never say no to a nice mint sauce, there are so many other fantastic drinks and foods which are improved with the use of mint. Perhaps eating it so young has trained me to enjoy it, but you don't have to add as much to this salad as we did if you don't want to....

Vom Fass (Heilbronn)

This salad would be nothing though without its dressing! Thanks to the kind permission of vom Fass (Heilbronn), you get to see some great recipes with their fabulous oils and vinegars that are not normally seen in your local supermarket.

Fruity Oils

Previously you may remember we used the Mango Balsam for the first time. I was amazed at its rich mango smell, I wanted to taste it straight away! With low acidity, its just right for this salad. However now we get to combine it with lemon oil. This oil is just as it says, its olive oil with a wonderfully fresh zing that only lemon seems to do. Combined with chilli if you want, it can really pepper up many dishes. We have eaten this salad with and without, it’s hard to say which is nicer? Leaving the chilli out just allows the fresh mint and lemon to come through better.

Mint, Mango, Pasta, & Red beans with a fruit inspired dressing. A great mix of flavours and textures. It’s brilliant for summery evening meals, picnics, BBQ's, dinner parties and just about any meal where a little taste sensation is needed. Try it for yourself! Wow your friends this summer season….

 

Ingredients

Bean Mango & Mint Salad

  • 1 Large Ripe Mango
  • 2 Spring Onions
  • 8 Mint Stems
  • 2 Cups Red Kidney Beans (Cooked)
  • 500g Cooked Pasta (e.g Farfalle, Conchiglie, or other shapes you prefer)
  • Salt & Pepper

 

Salad Dressing

  • 200g Natural Yoghurt
  • 4 tbsp Mango Balsam (vom Fass) 
  • 1 tbsp Olive Oil with Lemon (vom Fass)
  • Optional:
  • 1 tbsp Chilli Oil

 

Total Time

Prep: 20 min. 

Makes 10 Portions

(depending if starter or main)

Method

Bean Mango & Mint Salad

1. Weigh out all the main ingredients before you begin.

 

2. Cook the pasta and red kidney beans (if uncooked beans are sourced).

 

(from above)
  • 1 Large Ripe Mango
  • 2 Spring Onions
  • 8 Mint Stems
  • 2 Cups Red Kidney Beans (Cooked)
  • 500g Cooked Pasta (e.g Farfalle, Conchiglie, or other shapes you prefer)
  • Salt & Pepper
eSeasons Bento Bean Mango & Mint Salad -Ingredients

 

 

3. Prepare the mango by peeling, and then dicing the orange flesh into small bitesized pieces.

 

4. Finely chop the spring onions into rings, using both the green and white parts for added colour.

 

5. Wash and clean well the red beans. Then partially dry.

 

6. Chop the mint, leaving some leaves slightly larger for garnish later.

 

eSeasons Bento Bean Mango & Mint Salad -Ingredients in the bowl

 

 

7. Place all prepared ingredients into a bowl.

 

8. Carefully mix the salad together.

 

eSeasons Bento Bean Mango & Mint Salad -First mix

 

Our 2 Tier Bento Collection

 

 

 

 

For the Salad Dressing

 

1. Measure out the ingredients to be used, adding the chilli oil if so desired. The mango and lemon oils are wonderfully fresh, so its ok to be a little liberal with these if desired.

 

2. Lightly blend these oils and yoghurt together.

 

(from above)
  • 200g Natural Yoghurt
  • 4 tbsp Mango Balsam (vom Fass)
  • 1 tbsp Olive Oil with Lemon (vom Fass)
  • Optional:
  • 1 tbsp Chilli Oil
eSeasons Bento Bean Mango & Mint Salad -Mixing Dressing

 

3. Add the dressing to the prepared salad.

 

4. Mix together well.

 

eSeasons Bento Bean Mango & Mint Salad -Add dressing to Original ingredients

 

You're Finished! 

 

Transfer to a serving plate, and add the reserved mint leaves for a fresh minty flavour. Ready to eat..

eSeasons Bento Bean Mango & Mint Salad -You're Finished

 

 

Try taking this in one of our Bentos.

The great thing with the bento is that you can serve into it, and be sure that its leakproof seals will make sure the filling stays where it's supposed to.

Take it to work or school, or just out for a picnic. This great recipe will taste amazing wherever you go. 

..... our bentos are so versatile.  

 

 


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